<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.alexandraadvisoryservices.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1576724007465-CK3VWZDSTE52843BTRSC/forest-547363_1920.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1576731656850-3NRHUALG4L14D82PDT6U/sea-1031262_1920.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1578264837399-IXO8KX90XHQ85IYVP07D/nature-3329358_1920.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1611705689325-66M04GOTD19MOAIARA78/simon-john-mchaffie-wXKhlmu7FPI-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1597185003399-5D7581YNU9TEC4TUGEYI/Saschawebcover.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1593820704662-N7UQX9TMRMW6Z6FTZCOC/YOUR%2BSECRET%2BDISCOVER%2B%252B%2BDREAM%2BSTUDIO.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1586965535436-57G4DL4YS63DHQV7GNJV/sascha.jpg</image:loc>
      <image:title>Home - Live A Mindful Life. Coaching &amp; Mindfulness</image:title>
      <image:caption>Meditation unleashes your subconscious mind power. Dive in! Sessions include guided meditation to facilitate positive and behavioral change at the subconscious level. Meditation and personal development coaching can work on confidence and self-worth, indecision, motivation, anxiety, stress, creative and athletic achievement, insomnia, fears, addictions, depression, energetic blockages, chronic pain and habit control. In person sessions in Southern Oregon and Zoom, FT sessions Worldwide. What to Expect? Some coaching sessions are a combination of meditation and talk, we incorporate not just the thinking mind, but the subconscious, sense of self and the emotions within. It is collaborative, self-realizing and self-actualizing. Meditation themed sessions are 30 or 60 minutes. Inquire about suggested donation. Special sessions: Private longer sessions and classes of two or more people are specially customized and priced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1589602629592-AJLQBBMN9940KU7BB4AX/denys-nevozhai-06Vp5xyhl-8-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>LEAD WITH HEART. Good friends, family and your team deserve extraordinary presence. Let mindfulness be your guide. The present moment is what we have now. I love how mindfulness lights up parts of our brains that aren’t normally activated. The crystal-clear nature of mind exists within you and in all of us right now. Knowing your own true nature is what opens you. And with each meditation, with each session together the haze can lift just a little bit more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1672874077053-H0BXFAK7R3982U0QXOH4/unsplash-image-IkXtNWhJMrs.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Big Sky Mind Package - 4 session commitment. Designed for these particular times of confusion and global tension, reinterpreted for the distracted yet bold at heart. What could be better than exploring the psychological impact of your thoughts in your home + work life? In your relationships, your health? How things like fear, anxiety, pressure, etc may block you from experiencing deeply peaceful moments, clarity + happiness. This Session package is an easy-to-fulfill companion to the current self-inquiry work you may be doing. On balance. In rhythm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1611019040796-B0H2XB3VI6ZPTAIGUKZ0/pexels-anna-shvets-4672553.jpg</image:loc>
      <image:title>Home - AT HOME.</image:title>
      <image:caption>Creative Boldness. An Imaginative World. If you are feeling stuck and discouraged, I will help you to gain clarity to move forward. You’ll receive tools and techniques and other mind/body therapy treasures to guide you to make positive changes, to transform your struggles into a healthy + happy outlook on work and life. If you are an executive, ceo or small business owner, I’d love to assist with your strategic planning projects, executive coaching and team wellness needs and organizational development efforts. In This Together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/f28f5abb-6839-40be-afd5-27fea2eb24d3/Mayfield_-205.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1611019390393-WMBWH9IDWHFK78U4464Y/smithriveer.jpg</image:loc>
      <image:title>Home - Meditation. What can this help with?</image:title>
      <image:caption>Relationships - Inside &amp; Out. Confidence. Decision Clarity. Anxiety &amp; Depression. Sleep Issues. Stress &amp; Anger. Self Image &amp; Goals. Panic &amp; Pressure. Healing past wounds. Chronic Pain and Aches. Motivation. Improving Creativity. Resilience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-16</lastmod>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings-1/energy-runs-our-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-18</lastmod>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings-1/together-in-this-re-making-reconstructing-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings-1/at-the-threshold-of-a-new-beginning-we-try-to-imagine-our-tomorrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings-1/heat-wave-is-a-goal-of-life-rapture-amp-art-how-we-capture-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings-1/notes-before-an-escape-to-emerald-green-waters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings-1/mindfulness-front-amp-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1594934023250-3L6O2AV21HYSDMLO1XAV/monastery-569368_1920.jpg</image:loc>
      <image:title>Writings - Mindfulness Front &amp;amp; Center</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings-1/inner-peace-the-new-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-06</lastmod>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings-1/c15pjq86pkeuuo3s6fqrlc0d4g43kq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1576809946413-33ZWMSV0SYMVLVDG1S3T/William_Yang_hand_of_the_dalai_lama_1996_e_1_600_383_85.jpg</image:loc>
      <image:title>Writings - Dinner with a Profound Leader</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1577850015262-92A45JDBWVN76ZQAEQO4/IMG_3079.jpg</image:loc>
      <image:title>Writings - Dinner with a Profound Leader</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1576817946646-5LYMFVR5FU7QQ1MOTS8X/dandelion-3416140_1920.jpg</image:loc>
      <image:title>Contact Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/retreats-and-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1578094445216-CUWXE5GW31J71N7PZC8S/nature-3329358_1920.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1584498595211-UUAR03GAUJP6CPTCU48L/africa-944465_1920.jpg</image:loc>
      <image:title>About - “</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1584498066337-2K4373MCB0HP2NHXXPLQ/miguel-bruna-2f-8PGW45rI-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1576809435206-DKA3B7JSC0I1K9QT99AU/matterhorn-918442_1920.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/writings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1578268548001-PHQMER14Y53Z5ZYEE7ZR/forest-931706_1920.jpg</image:loc>
      <image:title>Stories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/eat-together</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1577845264275-1FOM97WA4EQQXKWRBQBJ/coastredwoods.jpg.860x0_q70_crop-scale.jpg</image:loc>
      <image:title>Photos Old - Inspire productivity and enhance insight.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1576801271917-F9JIRVW4QY0Z1NI96H6M/zugspitze-1048995_1920.jpg</image:loc>
      <image:title>Photos Old - Enable change from the inside out.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1577845547808-OGZKAQ2MUHTRXYKS4088/beach-962787_1920.jpg</image:loc>
      <image:title>Photos Old - Embody holistic wellbeing.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1576731258126-NXFWT4WF1YNVBR89BM6S/harmony-1229893_1920.jpg</image:loc>
      <image:title>Photos Old - Experience clarity and direction.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/retreats-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1577755591980-S3XWIIR81XAI6AMSVOXG/pebbles-4567666_1920.jpg</image:loc>
      <image:title>Retreats &amp; Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1649716486701-KXTCM6HFAH3GZTL13KYT/unsplash-image-ugnrXk1129g.jpg</image:loc>
      <image:title>Retreats &amp; Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1584326896942-LMPWP7MXX7YNK6KRDZ9W/Meditate+with+US.png</image:loc>
      <image:title>Retreats &amp; Classes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/book-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/1594072850514-LM8K0M809INWYASHP3X7/YOUR+SECRET+DISCOVER+%2B+DREAM+STUDIO.png</image:loc>
      <image:title>Appointment Scheduler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alexandraadvisoryservices.com/new-page-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dface32665ed310c46815e0/4558a924-d491-4607-8f8f-3850f4a61b4a/AAS-Logo-Black.png</image:loc>
      <image:title>About Sascha</image:title>
    </image:image>
  </url>
</urlset>

