Hello & Welcome! My name is ALEXANDRA BRIGITTE MEIER, my nickname is SASCHA. I was raised in the Pacific Northwest and live in Ashland, Oregon.
Clients I work with view me as a collaborative and empathetic partner. I provide thoughtful and insightful guidance to inspire and support them to enhance the quality of their lives. To further develop the inner capacity they need to lead. In working with people of all backgrounds and beliefs, I draw on experience that spans both the range of the business and contemplative worlds, practices of Mindfulness.
Each day I rise I try to be grateful and ignite the spark of curiosity. Personally, I engage in a daily meditation, prayer and contemplative practice. That works for me.
I show clients how to apply MINDFULNESS + SELF-COMPASSION to their daily lives and relationships. I reveal how to shift their ENERGY + MINDSET to bring forth COURAGE + CLARITY + AWARENESS. This enables them to successfully resolve problems, find new perspectives, get unstuck and banish burnout.
Being human is tough. Especially with the pressure and fear of messing things up. So many of us wrestle with the emotional ups and downs of our lives. When tense and difficult moments occur, it is very helpful to know we can train our brain how to skillfully respond to adversity. There is high value in expanding our awareness. We are in the time of radical transformation. Many want to learn new and healthy ways to cope with change and to explore their inner life and authentic self. Often we are challenged when looking for new ways to OVERCOME ANXIETY with MORE CONFIDENCE AND LESS STRESS..
Many of us struggle to find ways to meaningfully connect with others. We are increasingly looking for authentic spaces where we can be vulnerable, undistracted, and present. Conferring with a personal confidante is a proven means to increase our connectivity.
I collaborate with clients in an empathetic, thoughtful and skillful manner to bring forth meaningful action that yields results. Contemplative practices are a part of my work ethic (e.g., mindfulness meditation, movement and ritual). I offer time-tested experience and insight to enhance and inspire your productivity, your physical, emotional, and spiritual wellbeing, and leadership effectiveness. My goal is to guide you toward experiencing more INNER HAPPINESS. I believe intuition and mindset shifts are significant to unlocking happiness from within. And that WELLNESS is a state of action, and receiving support a necessary part of it.
Do you trust the energy that courses through you? What lights you up? Does the question “Do I have inside myself what it takes to do this” sound familiar?
Ask yourself: Am I experiencing a challenge I would like to address in confidence? Am I ready to expose myself to risk? Is my life vision one that can sustain me for years to come?
ABOUT SASCHA - A GLIMPSE INTO MY BACKGROUND:
For over 20 years I have focused on enlightening entrepreneurs on how to achieve long term sustainable growth. I’ve been a meditation practitioner for the past decade, and in February 2021 became certified as a mindfulness meditation teacher through the University of California at Berkeley’s Greater Good Science Center and Sounds True. Frequently, I lead meditation classes and attend meditation retreats. I am engaged in the practice of Mussar, a mindfulness practice and rigorous spiritual discipline that requires a commitment to holistic, experiential learning. Body, emotions, soul and intellect are equally part of the practice. My experience includes exposure to different mind/body therapy tools and other modalities, such as training that combines psychotherapeutic techniques infused with Jungian depth psychology. And, herbal medicine studies and healing practices that are shamanic in nature. I love the science of plants and am inspired by the wisdom and cycles of nature.
I am a graduate of Smith College in liberal arts and have studied at the University of Geneva in Switzerland’s Graduate Institute of International and Development Studies. I have traveled globally and have worked in the corporate world, as an executive for a leading motion picture company, and as a change management consultant at a boutique management consulting firm. And, hold certificates in both permaculture design via Siskiyou Permaculture and small farms management via OSU Extension. These experiences have been instrumental in preparing me to successfully take clients to new heights as their Coach and Professional Confidante.
I invite you to get in touch with me today.
Dare to be your own illumination! This is about feeling confident and alive so you can focus on the fun stuff.
XO,
-SASCHA
Why Engage Me?
INQUIRE + INSPIRE. DISCOVER + DREAM.
You Seek a Brainstorming & Thought Partner
You are Ready to Maximize Personal & Professional Growth
You are Ripe for Deep Conversation, Authenticity, Empathetic Understanding & Vulnerability
You seek New Insights & Strategies to Balance your Life
You are Ready to Bring on Rigorous Accountability & More Success
You want to live your life in a more Fulfilling Manner
It is Good for the World & it is Good for You!
