ABOUT SASCHA and ALEXANDRA ADVISORY SERVICES

Coach :: Consultant :: Mindfulness Meditation Guide :: Professional Confidante :: Facilitator

ABOUT SASCHA - A GLIMPSE INTO MY BACKGROUND:  

For over 20 years I have focused on enlightening entrepreneurs on how to achieve long term sustainable growth. My training in meditation and mindfulness practices includes the Mindfulness Meditation Teacher Certificate Program with Jack Kornfield, Ph.D & Tara Brach Ph.D. I teach meditation classes, lead workshops and retreats and have a mindfulness coaching practice. I am a professional facilitator, consultant, public speaker and University adjunct instructor.

For many years I’ve been engaged in the practice of Mussar, a mindfulness practice and rigorous spiritual discipline that requires a commitment to holistic, experiential learning. Body, emotions, soul and intellect are equally part of the practice. My experience includes exposure to different mind/body therapy tools and other modalities, such as training that combines psychotherapeutic techniques infused with Jungian depth psychology. And, herbal medicine studies and healing practices that are shamanic in nature. I am a lifelong athlete (runner, skier, cyclist) with a love of exercise science, health and fitness. I’ve studied the science of plants, nutrition and integrative medicine, and am an organic small scale food grower, always inspired by the wisdom and cycles of nature.

I am a graduate of Smith College in liberal arts and have studied at the University of Geneva in Switzerland’s Graduate Institute of International and Development Studies. I have traveled globally and have worked in the corporate world, as an executive for a leading motion picture company, and as a change management consultant at a boutique management consulting firm.  And, hold certificates in both permaculture design via Siskiyou Permaculture and small farms management via OSU Extension. These experiences have been instrumental in preparing me to successfully take clients to new heights as their Coach and Professional Confidante.

I invite you to get in touch with me today. 

Dare to be your own illumination! This is about feeling confident and alive so you can focus on the fun stuff.

XO,

-SASCHA